In the pursuit of a healthy and active lifestyle, we often push our bodies to their limits. Whether you're a seasoned athlete, a weekend warrior, or simply someone who enjoys staying active, your body sends signals in the form of aches, discomfort, or stiffness,...

Every day, 634 Canadians are hospitalized because of injuries. More than 40 people per day die from their injuries, making injuries the leading cause of premature death for adults 18-44. If you've recently been injured, you're probably wondering how long it will take...

When it comes to back pain, it's not always easy to pinpoint the culprit. One often misunderstood source of discomfort is the sacroiliac (SI) joint. Located where your lower spine meets the pelvis, this joint plays a crucial role in transferring load from your upper...

Every car accident, minor or major, leaves a mark—both emotionally and physically. Patients often come to North Shore Sports Medicine with the pressing question: "How long will it take for me to feel better after a car accident?" The answer is not straightforward....

According to ICBC, in 2022 more than 23% of car crashes in British Columbia resulted in an injury. That means more than 68,000 British Columbians sustained a car crash injury in one year alone. Those who have been in an accident know that these are traumatic events...

Acupuncture, an ancient healing practice originating from Traditional Chinese Medicine (TCM), has gained significant popularity in recent years as a natural and effective method for pain management. The technique involves inserting thin needles into specific points on...

What is blood flow restriction training? How does this tool work? These questions and more are answered in today's blog post. Blood Flow Restriction (BFR) training dates back to the 1960s in Japan where it was called Kaatsu meaning “additional pressure”. Since the...

Managing a concussion can be a complex and often confusing process for patients and their families. At North Shore Sports Medicine (NSSM), we understand the critical role that education and counselling play in ensuring a successful recovery. In this blog post, we...

Yes, Registered Massage Therapy (RMT) is covered by most extended health plans in British Columbia. RMT is a regulated healthcare profession in BC, and RMTs are registered with the College of Massage Therapists of British Columbia (CMTBC). Many extended health plans...

Staying abreast of the latest research and treatments is crucial in the rapidly evolving field of concussion management. Our team here at North Shore Sports Medicine (NSSM) is dedicated to providing the highest quality care by following evidence-based protocols in...

Registered Massage Therapy (RMT) plays an important role in supporting multidisciplinary care which may include any of: chiropractic, physiotherapy, naturopathy, kinesiology or active rehabilitation. In its own right, registered massage therapy is useful for healing...

Massage therapy in British Columbia is performed by a Registered Massage Therapist, a person who has received extensive education in anatomy and physiology, disease process, and rehabilitation science. RMT massage involves the manipulation of soft tissue: muscles,...