In the pursuit of a healthy and active lifestyle, we often push our bodies to their limits. Whether you’re a seasoned athlete, a weekend warrior, or simply someone who enjoys staying active, your body sends signals in the form of aches, discomfort, or stiffness, warning you of potential problems

Buying running shoes can be a daunting task. Today’s market boasts a plethora of different brands with various models, all claiming to have certain attributes. In this article, we’ll cover four important factors to consider when choosing running shoes, including: training surface, the amount of cushioning, types of support,

In the pursuit of optimal health and well-being, many individuals are turning to Naturopathy and Naturopathic Doctors (NDs) to complement their healthcare journey. These medical professionals bring a unique blend of modern medicine and alternative therapies to the table, offering patients a holistic approach to healthcare. But what is

Every day, 634 Canadians are hospitalized because of injuries. More than 40 people per day die from their injuries, making injuries the leading cause of premature death for adults 18-44. If you’ve recently been injured, you’re probably wondering how long it will take to feel normal again. Thankfully, if

When it comes to back pain, it’s not always easy to pinpoint the culprit. One often misunderstood source of discomfort is the sacroiliac (SI) joint. Located where your lower spine meets the pelvis, this joint plays a crucial role in transferring load from your upper body to your legs.

Have you ever wondered about the different approaches used in your massage? Registered Massage Therapy (RMT) is a holistic and effective approach to improving overall well-being and addressing various physical ailments. One of the reasons behind its popularity lies in the diversity of massage techniques that RMT practitioners employ.

Every car accident, minor or major, leaves a mark—both emotionally and physically. Patients often come to North Shore Sports Medicine with the pressing question: “How long will it take for me to feel better after a car accident?” The answer is not straightforward. Navigating post-accident recovery is a personal

If you’ve been contemplating incorporating registered massage therapy (RMT) into your treatment plan, you might wonder about what to anticipate from your initial session. This comprehensive guide walks you through the typical aspects of your first RMT appointment, helping you prepare to get the most from your treatment. Not

Have you ever wondered why some physiotherapy sessions feel rushed while others take their time, diving deep into every concern? There are a number of benefits of longer appointments. At North Shore Sports Medicine, our longer appointment times aren’t just a preference—they’re a commitment to unparalleled patient care. Why

According to ICBC, in 2022 more than 23% of car crashes in British Columbia resulted in an injury. That means more than 68,000 British Columbians sustained a car crash injury in one year alone. Those who have been in an accident know that these are traumatic events that not

Acupuncture and Traditional Chinese Medicine (TCM) have been around for thousands of years, but they still carry misconceptions and myths in modern times. Let’s take a closer look at some common acupuncture myths and debunk them with accurate information.   Fiction #1: Acupuncture is Painful Fact #1: Acupuncture isn’t

So, you’ve scheduled a physiotherapy appointment, but you’re unsure about what to expect or how to prepare. Don’t worry; we’ve got you covered! In this article, we’ll walk you through a typical physiotherapy appointment at North Shore Sports Medicine, including what to expect, what to wear, when to arrive,

Acupuncture and Traditional Chinese Medicine (TCM) have exploded in popularity in recent years. Choosing an acupuncturist or Traditional Chinese Medicine (TCM) practitioner is crucial to ensure a safe and effective treatment experience. Whether you are seeking acupuncture for pain relief, stress reduction, or any other health concern, finding a

In the modern era of desk-bound jobs and extensive screen time, maintaining good posture has become a significant challenge for many individuals. Poor posture can lead to various musculoskeletal issues, such as neck pain, backaches, and even headaches. However, the good news is that with the right approach and

Acupuncture, an ancient healing practice originating from Traditional Chinese Medicine (TCM), has gained significant popularity in recent years as a natural and effective method for pain management. The technique involves inserting thin needles into specific points on the body to stimulate the flow of Qi (vital energy) and restore

If you’ve booked your first physiotherapy appointment, congratulations on taking a proactive step towards improving your health and well-being! No matter the reason for your visit, your initial session with a physiotherapist is crucial in setting the foundation for your treatment journey. In this blog post, we’ll walk you

There’s no denying the impact a car accident can have on your life. Not only in the immediate aftermath, but often in the lingering physical discomfort that can disrupt your daily activities. At North Shore Sports Medicine (NSSM), we understand these challenges and offer a specialized program to aid

Kai Wang, a dedicated practitioner of Traditional Chinese Medicine (TCM) and registered acupuncturist, is delighted to join the esteemed team at North Shore Sports Medicine (NSSM).  Kai brings an extensive background in acupuncture and a unique ability to alleviate chronic pain and manage conditions such as insomnia and digestive

What is blood flow restriction training? How does this tool work? These questions and more are answered in today’s blog post. Blood Flow Restriction (BFR) training dates back to the 1960s in Japan where it was called Kaatsu meaning “additional pressure”. Since the 1960s BFR has undergone many studies

Managing a concussion can be a complex and often confusing process for patients and their families. At North Shore Sports Medicine (NSSM), we understand the critical role that education and counselling play in ensuring a successful recovery. In this blog post, we explore the significance of education and counselling

Yes, Registered Massage Therapy (RMT) is covered by most extended health plans in British Columbia. RMT is a regulated healthcare profession in BC, and RMTs are registered with the College of Massage Therapists of British Columbia (CMTBC). Many extended health plans in BC include coverage for RMT services, typically

Staying abreast of the latest research and treatments is crucial in the rapidly evolving field of concussion management. Our team here at North Shore Sports Medicine (NSSM) is dedicated to providing the highest quality care by following evidence-based protocols in concussion management. In this post, we will delve into

Registered Massage Therapy (RMT) plays an important role in supporting multidisciplinary care which may include any of: chiropractic, physiotherapy, naturopathy, kinesiology or active rehabilitation. In its own right, registered massage therapy is useful for healing because it can help reduce muscle tension and promote relaxation, restore range of motion

Massage therapy in British Columbia is performed by a Registered Massage Therapist, a person who has received extensive education in anatomy and physiology, disease process, and rehabilitation science. RMT massage involves the manipulation of soft tissue: muscles, tendons, ligaments as well as the manipulation of joints to relieve pain,

If you’re a parent in North Vancouver looking for physiotherapy treatments for your child or infant, North Shore Sports Medicine could be the answer you’re looking for. In this article, we’ll explore the ways that North Shore Sports Medicine can help your child with rehab in North Vancouver, and

Osteoarthritis is the most common type of arthritis. It is also classed as a degenerative joint disease and often called “wear-and-tear” arthritis. The destruction of cartilage, a rubbery substance that reduces friction in your joints, is the primary cause of osteoarthritis. The spine, fingers, thumbs, hips, knees, or big

Lower back pain is a major cause of disability globally and one of the most frequent reasons individuals see the doctor or miss work. Back pain may be shooting, searing, or stabbing. Bending, twisting, lifting, standing, or walking may worsen it or cause it to spread down your leg. By

No matter where you are in the age span, whether or not you are managing or recovering from illness or injury, or your level of general health, a healthy diet is fundamental to well-being.

There are so many reasons people are conscious of their food choices – from maintaining a healthy lifestyle to managing chronic illness, everybody would agree that nutrition is important. With that in mind, how often do you consider your diet when you are recovering from an injury? At North Shore

Never mind the challenges that the pandemic has thrown us when it comes to maintaining our physical activity levels, the winter also brings barriers to activity. Still, it doesn’t take our experts at North Shore Sports Medicine to tell you that there are many benefits to physical activity when it comes

It’s not just elite athletes that benefit from advice and guidance from rehabilitation professionals. At North Shore Sports Medicine, we have a team of health care providers that deliver comprehensive support to all our clients to promote wellness, performance, and healing. When it comes to sports performance – recreational

At North Shore Sports Medicine, our team of therapy professionals represents the spectrum of rehab professionals including physiotherapists, kinesiologogists, massage therapists, naturopathic doctors, and dieticians. As such, we are able to provide comprehensive approach to rehabilitation that combines manual therapies, lifestyle changes, and active rehab to help you restore, maintain,

Whether you are a high level competitive athlete or you participate in recreational sport, wear and tear on your body is a risk that comes with the territory. Minor injuries are certain to come up over the span of your sports “career,” but physiotherapy can help you maintain function

Taken from the University of Toronto Varsity Blues Student Athlete Stories. Read the original here. At the London 2012 Olympic Games, physiotherapists formed the largest professional group working at the Games. Behind all of those gold-medal and record-breaking performances was a different team working to keep athletes at their best.

As Vancouverites gear up for the Sun Run, half and full marathons, running injuries in a doctor’s offices and physiotherapy clinics increase. The most common running injuries are from overuse: plantar fasciitis, achilles tendonitis, shin splints, IT band syndrome, and anterior knee pain – most of which are the

Recently released studies suggest physiotherapy is as effective as surgery in treating arthritic knees, particularly osteoarthritis. Caused by the breakdown of cartilage in the joints, the pain and swelling is often treated with arthroscopic surgery. However, a study from the New England Journal of Medicine and researchers at the

Ankle sprains are a common but painful injury that can result at any time: on the sports field, ski slopes or by walking across your living room. The ankle is made up of three bones: the tibia, fibula and talus. Ligaments, tendons and muscles work together to stabilize this

Our hamstrings are formed of three muscles. The upper ends are located on the back of the thigh and originate mostly from the base of the pelvis. The lower ends are attached below the knee joint. They are involved in the extension of the hip joint and are major

Maybe you’re starting to train for one of the many marathons that are held in spring and summer or even preparing for next year. Based on research and experience, what is the best way to train?   Do’s Keep your warm-up short. Save energy by just doing enough to

People of all ages commonly complain about knee discomfort. An injury, such as a torn ligament or damaged cartilage, may cause knee discomfort. Knee discomfort can also be brought on by illnesses including arthritis, gout, and infections. Numerous mild knee pain conditions respond effectively to self-care techniques. Knee braces

Ever wonder if that nagging back pain is going to get worse? Almost everyone experiences back pain during their lifetime. In fact, more than 70% of back problems begin during routine day-to-day activities. Accidents and other forms of trauma account for only 30% of back problems.   “I Didn’t

Plantar Fasciitis is inflammation of the plantar fascia, which is a thick fibrous band of connective tissue that runs from the ball of the foot to the heel. When the plantar fascia is under severe stress it stretches too far and tears causing inflammation and pain.   Causes The

The next time you feel the onset of a headache, you might want to take note of your posture and body position. If you’re hunched over a computer or a video game, chances are you’re suffering from an increasingly common complaint known as a cervicogenic headache.   Neck Pain

Nearly 75 percent of people get neck pain at some point in their life. Often neck pain goes away after a few days, but for many people, neck pain lingers and can severely affect their life, work and quality of life. Do you suffer from neck pain and don’t

Are Canadians losing their ability to move? Check out these highlights of a study from the Directions in Physiotherapy by the Canadian Physiotherapy Association. A majority of Canadians (54%) believe they are less mobile today than 10 years ago. Overall mobility declines with age, especially after age 55. Most Canadians believe

Warm Up Start every session with 5-10 minute warm-up with gradually increasing aerobic exercise. This allows your heart rate to gradually increase and prepares your muscles for activity by increasing the temperature of the connective tissue. Don’t overlook these few minutes as they will help to reduce the risk

One of the most frequent questions a physiotherapist is asked is, “I’ve injured myself. Should I use ice or heat?” Either of these options if used correctly can help to control and heal injuries.   Cold Therapy: How and When Should I Use It? Commonly used cooling agents are

Do you experience dull aches, loss of grip strength or numbness? What about restricted mobility in a particular joint, sharp pains, tingling or weakness? If so, you may be suffering from repetitive strain injury (RSI). RSI is one of today’s most common occupational hazards, affecting 2.3 million Canadians every

Pain is a signal to tell you that something is NOT right. You will be able to tolerate a little pain, but if pain persists, seek expert advice. As a guideline, if you have experienced a non-traumatic injury with pain persisting for more than 2 days, it likely needs

Research has repeatedly shown that by understanding how pain works, you can reduce the pain felt from an injury or illness.   How Does Our Body Create Pain? Pain plays a crucial role in your body. Your nervous system, including your nerves, spinal cord and brain produces pain as