Heat/Ice Gel Pack
To use heat:
Wrap pack with damp cloth or paper towel. Microwave for 15 seconds, add additional 5 second intervals until desired temperature is reached.
To use cold:
Freeze for at least 2 hours. The pack shoulder only be applied to the relief area for the doctor recommended time of 20 minutes.
Pack can be cleaned with a mild soap, deterent or alcohol. Do not place any heavy objects on top of your packs. Discard pack if punctured. Do not swallow beads. Do not use on infants. Heating pack beyond the time stated above is not recommended. For longer shelf life, keep pack in freezer while not in use.