Acupuncture and Traditional Chinese Medicine (TCM) have exploded in popularity in recent years. Choosing an acupuncturist or Traditional Chinese Medicine (TCM) practitioner is crucial to ensure a safe and effective treatment experience. Whether you are seeking...
Blog
Improving Posture: Top 7 Exercises to Straighten Up
In the modern era of desk-bound jobs and extensive screen time, maintaining good posture has become a significant challenge for many individuals. Poor posture can lead to various musculoskeletal issues, such as neck pain, backaches, and even headaches. However, the...
Embrace a Pain-Free Life: The Role of Acupuncture in Pain Management
Acupuncture, an ancient healing practice originating from Traditional Chinese Medicine (TCM), has gained significant popularity in recent years as a natural and effective method for pain management. The technique involves inserting thin needles into specific points on...
A Helpful Sneak Peek Into Your First Physiotherapy Appointment
If you've booked your first physiotherapy appointment, congratulations on taking a proactive step towards improving your health and well-being! No matter the reason for your visit, your initial session with a physiotherapist is crucial in setting the foundation for...
Navigating Post-Accident Recovery: The ICBC Kinesiology Program at NSSM
There's no denying the impact a car accident can have on your life. Not only in the immediate aftermath, but often in the lingering physical discomfort that can disrupt your daily activities. At North Shore Sports Medicine (NSSM), we understand these challenges and...
Introducing Kai Wang, our new TCM Practitioner
Kai Wang, a dedicated practitioner of Traditional Chinese Medicine (TCM) and registered acupuncturist, is delighted to join the esteemed team at North Shore Sports Medicine (NSSM). Kai brings an extensive background in acupuncture and a unique ability to alleviate...
Exploring Blood Flow Restriction Training in Physiotherapy
What is blood flow restriction training? How does this tool work? These questions and more are answered in today's blog post. Blood Flow Restriction (BFR) training dates back to the 1960s in Japan where it was called Kaatsu meaning “additional pressure”. Since the...
Education and Counselling in Concussion Management
Managing a concussion can be a complex and often confusing process for patients and their families. At North Shore Sports Medicine (NSSM), we understand the critical role that education and counselling play in ensuring a successful recovery. In this blog post, we...
Is Registered Massage Therapy (RMT) covered by extended health plans in British Columbia?
Yes, Registered Massage Therapy (RMT) is covered by most extended health plans in British Columbia. RMT is a regulated healthcare profession in BC, and RMTs are registered with the College of Massage Therapists of British Columbia (CMTBC). Many extended health plans...
Evidence-Based Protocols in Concussion Management
Staying abreast of the latest research and treatments is crucial in the rapidly evolving field of concussion management. Our team here at North Shore Sports Medicine (NSSM) is dedicated to providing the highest quality care by following evidence-based protocols in...
How does Registered Massage Therapy fit into a multidisciplinary treatment plan?
Registered Massage Therapy (RMT) plays an important role in supporting multidisciplinary care which may include any of: chiropractic, physiotherapy, naturopathy, kinesiology or active rehabilitation. In its own right, registered massage therapy is useful for healing...
What is Registered Massage Therapy?
Massage therapy in British Columbia is performed by a Registered Massage Therapist, a person who has received extensive education in anatomy and physiology, disease process, and rehabilitation science. RMT massage involves the manipulation of soft tissue: muscles,...